Monday, June 20, 2011

"Nice Ass" Day

After 5 months with a back injury, I jogged for the first time today. I did my ass a favor on this nice ass day.

It was nothing special, only about 2 miles.

But it felt great!

And here's how it went down:

I bought a pair of Sketchers Shape Ups. They are black and look very hip hop. I've never owned black sneakers like this before and am still getting used to not only how they look but how I walk in them, sometimes I think I'm walking like a cowboy. But they center my posture and work my calves, thighs and booty as I do simple walking or elliptical work and my chiropractor says they're gold, so off I go. And in the aftermath, I can totally feel the burn in my muscles in that way I forgot about.

I decided after the job ended today to talk Wilson to Frick Park for our standard 4 mile jaunt. Then Eminem came on the shuffle and I started moving faster. Then some Klaus Von Klaus, Rihanna, more Eminem and faster I went. And I picked up my pace with Wilson panting in tow (he's as out of shape as I am) and we cruised the last two miles all the way home! In the end, I put "Feel Good Inc" by the Gorillaz on repeat so that I would have no excuse to slow down and give up. It worked!

I'll likely pay the price tomorrow when the chiro manipulates my tender back, but there's something so rewarding about pushing my body after a long day at work and it's even more rewarding as I sip on my Pinot Grigio here on the veranda and KNOW that I did something that makes me feel a lot more like me than I have felt lately.

The ingredients for a "Nice Ass Day" are in equal parts as follows:
Sketchers Shape Ups
Frick Park
Wilson (or a good dog!)
Eminem
Klaus Von Klaus
Gorillaz

And repeat...

Friday, April 29, 2011

April in General



In general, the month of April has been wonderful. Today is the birthday of one of my dear friends, Mr. Braverman Associate Professor, and yesterday, the love of my life turned 38, or as I like to call it, THIRTY GREAT. Two of my favorite people with birthdays within 2 days? Wow.

End of April also marks the near and dear end of a fantastic but long semester at Point Park, where I taught two back to back sections - 8 am - 11 am then 11:20 - 2:20 pm - Mon and Fri - of Production I, on the post-production end of the cinematic spectrum. In case you don't know, Point Park has an amazing Cinema and Digital Arts program that I have had the pleasure of teaching classes at for THREE semesters now! This semester, as the P1 Post instructor (I taught P1 in Spring of last year, but I taught on the Production end of the instructing team) I covered Final Cut Pro from the basic but vitally important areas like media management (which I beat into their heads!) to some simple but creative techniques found in the software, to audio editing and building a "soundscape." I taught with Jeremy and John, who covered Production, and I believe we had some incredible films this semester from up-and-coming freshmen who truly grew and developed not only their technical execution, but narrative storytelling, aesthetic, style and form. There's always a few stinkers, always, who hate your guts or just don't get it, but isn't that the way with everything? We had our final screening tonight and I also loved the P1 films that screened from the 2 other sections. Our final screening tonight was comprised of 12 films from my 2 plus the other 2 sections of P1, all 4 minutes or under - and it's a student-voted showcase of the semesters "best." And yes, it really was impressive! While some of my personal favs from my 2 sections didn't make the very small screening cut, so many students show so much promise and I truly believe in them. This is a proud (sin) moment for me -- and while I take no credit for their work per se I am proud to call them my students and to be their professor. I look forward to seeing where they will go not only in the program, but in life!

And spring is finally-sort-of here! Tim and I opened the Veranda and while some nights we might still need the heat, we decided NO WAY! Fuck you gas company in April! Maybe it's because despite the off and on chilliness, our neighborhood is beautiful this time of year and we are seduced by thoughts of spring. Daffodils and tulips, budding hastas and budding trees, green grass and the promise of warmth - enough to make you take your clothes off! I'm dying to run with Wilson in Frick Park, but we've had a lot of rain the past 3 weeks, my back is finally on the mend and I just invested in my dogs beauty - I got him (expensively and wildly rasta leg necessarily) groomed! So, I'm selfishly hiding out for more potentially clean dog park days, holding off on letting him splash, dig and frolick in the mud puddles, which stain his fur and feet and it stinks, and from letting him roll in what I presume to be dead animals in the grossest depths of the woods until tomorrow, off-leash, until Sunday - the first day of May.

Finally, the end April means I can officially count off the days, pretending I have six fingers on each hand RIGHT NOW, (this reminds of an old SNL commercial sketch) until I reconnect with my future husband - you may know him as Klaus Von Klaus. Rendezvous destination? NO, not Gdansk, or Prague, or Belarus...we're going to rendezvous in L.A. I'll send you a postcard with the details of our misadventures.